Why does it hurt so much to walk with plantar fasciitis? That was the one question I had for my doctor. He had to do a variety of tests to figure out what the problem with my foot was. I work a lot of construction so I am pretty much always on my feet. Especially during the summer. I’d have to say that I work 60+ hours a week Find out more answers about Physiotherapists in Toronto and other foot related problems at http://www.donmillshealthcare.com, Toronto Health Care Centre offers a wide variety of services chiropractic health care,Toronto orthodontist and physiotherapy etc.
Tendonitis. Wear and tear can negatively affect the tendons in the foot, especially the Achilles tendon. When this happens, the Achilles tendon becomes inflamed, and pain behind the heel occurs. The foot heel pain treatment for this condition includes stretching exercises, heel inserts, pain medication, (Advil or Tylenol) or wearing open-backed shoes. Put a strip of tape around the metatarsal region and cross the mid-foot diagonally before wrapping it around the heel; crossing the mid-foot again. This forms a X shape across the mid foot which gives support to the plantar fascia. Wrap it thrice to ensure it holds up and creates a strong support.
Botox, or botulinum toxin, injections may relieve pressure on the heel, according to Penn State University. The protein in the injection temporarily paralyzes nerves and muscle tissue in the heel, resulting in pain reduction. The university notes that more research is needed for conclusive evidence to support botox as a treatment for plantar fasciitis. References Stretching workouts, ice packs several times a day to lower inflammation and exercising the calf bone muscle will help decrease the stress on the plantar fascia. Great shoes and using arch supports at all times will help foot pain pressure in alleviating the stress and aid decrease the swelling of the plantar fascia.
Another method to check to see if you have a brief first metatarsal bone is to hold your first and 2nd toes down. Right behind the spot where the toes affix to the foot, you will see bumps raising from the top of your foot. These bumps are the heads of the first and 2nd metatarsal bones. Making use of a pen, lipstick, or marker, draw the line where the bumps end (flat area) and meet the top of the foot. This spot is the really end of both of the heads of the first and second metatarsal bones. Look at both lines.
Commercial or prefabricated splints resemble a boot. They have a hard shell and padded inner liner. Straps are used to close the front of the splint. The bottom of the splint is usually slightly curved and has treads to allow for minimal ambulation, but can still create a fall risk if the patient gets up during the night. Commercial splints are bulkier than custom or soft splints. The Journal of Foot and Ankle Surgery”; A Retrospective Study of Standing Gastrocnemius-Soleus Stretching versus Night Splinting in the Treatment of Plantar Fasciitis; Lance . Barry, Anna N. Barry, and Yinpu Chen; 2002
When you have this horrible cycle for more than 4 months, the body “gives up” on healing the heel, and starts to break the area down. It literally starts eating the area up slowly because it feels that it’s “no use to the body” (scary but true). This is why ESWT works for some people and prolotherapy as well. These therapies cause a concentrated and localized amount of “good” inflammation to fix the area. These therapies cause a specific type of damage to the heel in order to work properly. Cross friction massage is very effective at doing this also, and you can easily do it at home.